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Here you will find a checklist of all the necessary items you need for a sucessful night of backpacking in the backcountry. After 8+ years of trial and error, I finally discovered a system that works best for me. Your setup might be completely different when it comes to brands and gear, but I try to cover the basics of what’s needed for a comfortable night in the backcountry.

THE BIG 3

The Big 3 items consists of the 3 heaviest items you pack for an overnight trip: a backpack, shelter, and sleep system. Let’s dive in…

Tent or Shelter: This encompasses your tent, hammock, tarp, or any other gear that provides shelter and protection from the elements. The shelter system is crucial for providing a comfortable and safe place to sleep during your backpacking adventure. ⛺

Overnight Pack or Backpack: The backpack itself is a critical piece of gear. It’s where you carry all your other items and should be chosen based on the type and duration of your trip. Consider factors like capacity, weight, durability, and features when selecting a backpack. 🎒


Sleep System: The sleep system includes your sleeping bag or quilt, sleeping pad, and sometimes a sleeping bag liner. This combination is essential for providing insulation and a comfortable place to sleep at night. The sleep system’s effectiveness depends on the environmental conditions you expect during your trip. 😴

CLOTHING

The clothing you pack for a backpacking trip will depend on factors such as the destination, season, expected weather conditions, and the duration of your trip. Here’s a general guide to help you plan your backpacking clothing:

  1. Base Layers:
    • Lightweight, moisture-wicking base layers are essential for managing sweat and maintaining comfort. Include tops and bottoms made of materials like merino wool or synthetic fabrics. 🧥
  2. Insulating Layers:
    • Pack insulating layers to provide warmth in cooler conditions. This can include a fleece jacket, down or synthetic insulated jacket, or a combination depending on the expected temperatures.
  3. Outer Layers:
    • Bring a waterproof and windproof shell jacket to protect against rain, wind, and cold temperatures. A good rain jacket is crucial for staying dry in unpredictable weather.
  4. Bottoms:
    • Choose durable and quick-drying hiking pants or shorts, depending on the season. For colder weather, consider packing insulated or convertible pants.
  5. Headwear:
    • A wide-brimmed hat or a cap for sun protection is essential. In colder weather, pack a beanie or a warm hat. Don’t forget sunglasses to protect your eyes from the sun.
  6. Footwear:
    • Comfortable and durable hiking boots or shoes are vital for a backpacking trip. Make sure they are broken in before your journey. Pack moisture-wicking socks and bring extra pairs.
  7. Gloves:
    • Lightweight gloves are useful for chilly mornings or higher elevations. If you anticipate colder conditions, consider packing insulated and waterproof gloves. 🧤
  8. Underwear and Socks:
    • Bring moisture-wicking and quick-drying underwear. Merino wool or synthetic socks are ideal for keeping your feet dry and preventing blisters. 🧦
  9. Sleepwear:
    • Depending on the season, you might need sleepwear to stay warm at night. This could be additional layers or dedicated sleeping clothes.
  10. Swimwear:
    • If your trip involves swimming or water activities, pack a swimsuit. 👙
  11. Rain Gear:
    • In addition to a waterproof jacket, consider packing rain pants or a rain skirt for full protection in wet weather.
  12. Buff or Neck Gaiter:
    • A versatile accessory like a buff or neck gaiter can provide sun protection, warmth, or be used as a headband. 🧣

FOOD + WATER

  1. Waterbottle + Filter: As much as I dislike using plastic, the Smart waterbottles have always come in handy for every hiking, backpacking, and camping trip. As with every hike, you will want to make sure you are carrying enough water, or have access to filling up at a nearby water source.
  2. Snacks: this varies by person and what each individual likes to eat on trail and while outdoors. Here are a few of my favorites:

    Trail Mix: A mix of nuts, seeds, dried fruit, and chocolate or other sweets.
    Energy Bars: Choose bars that are high in calories and provide a good balance of protein, carbohydrates, and fats.
    Jerky: Beef, turkey, or other types of jerky are protein-packed and lightweight.
    Dried Fruit: Apricots, mangoes, apples, or bananas can provide a quick energy boost.
    Nut Butter Packets: Individual packets of peanut butter, almond butter, or other nut butters for a calorie-dense snack.
    Cheese: Hard cheeses like cheddar or gouda can withstand the trail and provide a good source of protein and fat.
    Granola or Cereal Bars: Convenient and usually packed with grains, nuts, and dried fruit.
    Dark Chocolate: Provides a quick energy boost and a morale booster.
    Pita and Hummus Packets: Portable hummus packets paired with pita bread for a tasty and fulfilling snack.
  3. Meals:
    Dehydrated Backpacking Meals: Many brands offer a variety of dehydrated meals that only require hot water. Options range from pasta dishes to curries and stews.
    Instant Ramen or Noodles: Quick-cooking and customizable with added veggies, protein, or hot sauce.
    Instant Rice: Cooks quickly and can be paired with dehydrated vegetables, beans, or tuna.
    Tortillas or Wraps: Versatile and less likely to get crushed than bread. Use them for wraps with cheese, meat, and condiments.
    Instant Pasta: Combine with lightweight sauces, pesto, or dried tomatoes for a quick pasta dish.
    Instant Mashed Potatoes: Easy to prepare and can be customized with added protein or cheese.
  4. Cooking Stove: Bring a backpacking stove to enjoy some of the best instant cooked meals.
  5. Lighter: a lighter to start the stove.
  6. Fuel Canister: fuel for the stove.

TOILETRIES

  1. Toilet Paper + Pee Rag
  2. Hand Santizer
  3. Trowel: for digging a cathole
  4. Extra bag for trash.
  5. Sunscreen
  6. Bug Spray
  7. Moisturizer

OTHER

  1. Campfire Permit: when required.
  2. Guidebook: if available
  3. Camera
  4. Wilderness Permit: where required.

NAVAGATION + ELECTRONICS

  1. GPS Device
  2. Battery Charger + cords
  3. First Aid kit
  4. Topo Maps
  5. Headlamp

This should be used as a guide as these are just the basic items I would pack for an overnight trip in the backcountry. Your setup may be completely different for different trips such as location, duration, and weather.

⭐ Here are a few of my favorites⭐



Happy Hiking! 🥾

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2 Comments

  1. What a great, simple and concise gear list Vanessa.
    Most are too long or to specific (or trying to sell me something) and yours was just right 😉

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